Little Known Facts About best fins.



After conducting you can wear diving vest and visit the water?
Did you know that it's not a good idea to practice intense physical activity before or after sporting a diving vest and to venture into this water sport? But, if yes, how can handle to reconcile both tasks? This is a problem without a solution that is straightforward.




Before diving, It's only advisable to practice physical exercises with little impact
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly those that are more extreme. This is only one of the main norms for those who can not resist picking up their diving vest and practicing this game. But, there are choices to reconcile both activities: just resort to common sense and don't push too hard whatsoever.

The closer you are to diving, the more necessary it's to prevent impacts on exercise. Thus it's advised to invest in activities that are lighter, in other words, using a diminished impact on the joints of the body. Moderate swimming is a great example when compared with racing. Cycling can also be highly recommended.



On the other hand, it is not sufficient to opt for an exercise using a reduced impact on the joints: this kind of physical action needs to be achieved repeatedly so the body adapts to that load as well.

However, if by flavor or by requirement, a fantastic part of the sportsman usually runs daily. In such scenarios, it is suggested that each wear his or her dive vest and practice a more conservative action. This is to immerse yourself within the limits to which you are accustomed.

Here it is very important to highlight how important it isn't to transcend these limits, since athletes tend to lose their care when nothing is bad for their health. Because of this, there's a custom of increasing the time or depth of the dive - which is, it distances itself from the idea of "traditional dip", which may cause some unpleasant surprises. The most common consequence is decompression sickness.

It also needs to be emphasized it's just as essential that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to ignore the depth and time of this dip.



Thus, reconciling a physical exercise regimen on land and at sea is not impossible. It is only necessary to get some precaution, together with attitudes which allow a maximum preparation and check here a reduction of the risks.


5:

Diving substance to optimize the bottle with gas?
Gas bottles are a excellent diving substance to the practice of the game. But this tool has a limit, being necessary to know some tips to control the consumption of gas and also to extend for a longer time the excursions under water, together with the most comfort and safety.

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